Amount of Folate, food in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
In 100 g (Grams) of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber there is 18 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
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625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
|
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Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is a type of Baked Products. The most significant nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber are listed below.
Water
|
11.31 g
|
11.31%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1712 kJ
|
|
Protein
|
3.71 g
|
3.71%
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Total lipid (fat)
|
13 g
|
13%
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Ash
|
2.62 g
|
2.62%
|
Carbohydrate, by difference
|
69.37 g
|
69.37%
|
Fiber, total dietary
|
14.9 g
|
14.9%
|
Sugars, total
|
33.42 g
|
33.42%
|
Calcium, Ca
|
149 mg
|
0.15%
|
Iron, Fe
|
4.01 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
146 mg
|
0.15%
|
Potassium, K
|
193 mg
|
0.19%
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Sodium, Na
|
483 mg
|
0.48%
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Zinc, Zn
|
0.73 mg
|
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Copper, Cu
|
0.243 mg
|
|
Selenium, Se
|
20.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.276 mg
|
|
Nutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber